The 7 Health Benefits of Biotin (Vitamin B7)

Gorgeous Hair, Skin, and Nails, Here We Come!

What is Biotin?

Biotin, also known as Vitamin B7, is a water-soluble B-Vitamin that is not stored in the body. Involved in a variety of metabolic processes in the body, Biotin aids in the production of fatty acids and glucose and can be found in foods such as bananas, egg yolks, nuts, and whole grains.

How can Biotin help me?

Below are 7 areas that can benefit from your adding Biotin into your daily vitamin regimine !

1. Supporting a healthy metabolism

Vitamin B7 plays an important role in converting the food you eat into usable energy, essentially helping you to have a healthy metabolism. This conversion can happen in multiple ways, including converting glucose from carbohydrates and sugars to fuel for the body, helping the body to use amino acids from proteins in several important bodily functions, and by activating fatty acids to allow for oxidation, an important bodily process.

2. Helping to balance blood sugar

Vitamin B7 has been known to help lower the blood sugar of those individuals with diabetes. By facilitating insulin activity levels, an important hormone used in the regulation of blood sugar, Vitamin B7 is able to benefit blood glucose levels.

3. Healthy hair, skin, and nails 

Taking high dosages of Biotin can aid in the strengthening of hair, skin, and nails. Vitamin B7 also helps to control acne, dry skin, rashes, and some fungal infections.

4. Protection of brain function

Biotin helps protect the nervous system by helping the body to engage in vital nerve signaling and neurotransmissions. The B Vitamins in Biotin help to influence memory function and protect against the cognitive decline that sometimes comes with age and illnesses such as Alzheimer's disease and dementia. 

5. Maintenance of a helathy cardiovascular system

According to studies, Biotin can help improve cholesterol, increasing "good cholesterol" (HDL) and lowering bad cholesterol (LDL). 

6. Support of thyroid and adrenal function

The thyroid and adrenal gland are both in charge of vital bodily states, including mood, hunger, energy, sleep, and pain perception, among others. A deficiency in Biotin can therefore lead to complications with fatigue, sleep, and weight loss or gain. 

7. Tissue and muscle health

Vitamin B7 helps to build back muscle and tissue that has broken down over time. The B-Vitamins in Biotin can also reduce inflammation that can lead to muscle and joint aches, and cause trouble with moving. A deficiency in Biotin can also cause stunted growth and in the case of pregnancy, improper development for fetuses and infants.

source: Levy, Jillian (2019). Biotin Benefits for hair growth, stronger nails and beautiful skin. Retrieved from 




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