What is Lemon Water?
So simple: lemon and water!
When you squeeze just a few drops of lemon into your daily water intake, you are doing your health a variety of benefits. It's low-calorie, improves the flavor of water, aids in weight loss, improves immune health, and bumps up energy levels.
1. Aids in Digestion and Detoxification
Lemon water has been known to protect liver function and stop oxidative damage, helping to preserve the natural liver lining. It's atomic structure is extremely similar to that of the digestive juices in the stomach, so it actually tricks your body into producing bile, which aids in moving food and other matter along the gastrointestinal tract.
Of course, lemon water also aids in hydration! It can also help you feel less bloated by helping your body to detoxify, causing you to use the bathroom more frequently to flush out excess toxins.
2. Keeps Skin Glowing
Lemons are packed with Vitamin C, and these vitamins help you to fight free radical damage, something that speeds up the aging process. Vitamin C also helps in the production of collagen, which helps to keep skin plump and firm and is responsible for smoothing out fine lines and wrinkles.
3. Promotes Weight Loss
Hydration is key to weight loss. Drinking water before a meal can reduce feelings of hunger! When we're "hungry" sometimes it's just our bodies telling us we're thirsty. Replacing sugary drinks with lemon water can keep you hydrated while also decreasing caloric intake.
4. Boosts Energy and Mood
Lemon water can boost energy levels just like coffe or tea, but without the caffeine! Our bodies are always pulling energy from the atoms and molecules present in foods, and those foods with negative ions (like those present in lemons), help to increase energy levels.
Fun fact? The scent of lemon has also been proven to reduce stress levels and can help improve mood.
5. Enhances Immunity
The Vitamin C present in lemon can help decrease the severity and length of various upper-respitory infections. Immune-boosting and hydration-giving, this fruit is power-packed with benefits.
6. Prevents Kidney Stones
It is estimated that 1 in 10 people will aquire a kidney stone at some point in their lives. Studies from Duke University Medical Center have shown that drinking a large amount of water can help flush kidney stones out of the body quickly and provide much-needed relief.