Vibration Therapy at Vibrant Rejuvenation
Using a whole-body vibration machine at Vibrant Rejuvenation as part of your work out and health regimen has been tied to a broad set of health benefits, backed by both research and stories from Whole Body Vibration Therapy users.
Studies have even found that whole-body vibration exercises can increase bone density and promote neuromuscular adaptation — essentially the strengthening of muscle due to exercise.
Using a vibration therapy machine has been linked to benefits in some of the most important health aspects of our lives. It’s also used by professional athletes, physical therapists, trainers and rehabilitation centers and in military training. NASA is even testing vibration therapy as a way to help astronauts maintain bone density while they’re in space.
Just a few of the benefits researchers and vibration plate users have reported include:
- Losing weight and keeping off small amounts
- Decreasing your stress
- Improving circulation
- Increasing flexibility and better balance
- Developing stronger bones
- Having healthier-looking skin
- Feeling joint and back pain relief
- Experiencing relief from disease pain and motor function impairments
You can even expect a few added benefits that are hard for science to measure. Many of our clients report feeling a warm, tingling sensation in their skin as they use a vibrating plate. This is due to vasodilation of the blood vessels, and it’s very pleasant. Recovery from workout and strains is a more positive experience, which can help you maintain a better attitude about exercise — helping it become a long-term habit.
Recommendations at Vibrant Rejuvenation
10 - 15 Minutes a Session 2-3x a Week.
*ONLY $1 A MINUTE*